You are currently viewing Healthy Hiking Snacks: Top 5 Backpack-Friendly Options for Dads and Kids

Healthy Hiking Snacks: Top 5 Backpack-Friendly Options for Dads and Kids

  • Post author:
  • Post last modified:December 22, 2023

Healthy Hiking Snacks for Dads: Say goodbye to heavy coolers and unhealthy options on your day hike with your kids. Here’s a list of the top 5 easy, tasty, and backpack-proof snacks that require no refrigeration. These snacks are so appealing, you might be tempted to enjoy them even after your adventure!

1. Trail Mix: The Snack of Champions

  • Why It’s Great: Customization, energizing, and delicious. Mix nuts, dried fruits, and a sprinkle of dark chocolate chips for a sweet touch.
  • Dad Joke Alert: Call it “Dad’s Super Snack Mix” and watch your kids roll their eyes while they munch away.

2. Peanut Butter and Banana Sandwiches: The Elvis Special

  • Why It’s Great: Full of protein and energy. Use whole grain bread for extra fiber. Slice the banana right before you leave to keep it fresh.
  • Dad Fun Fact: Tell your kids that Elvis Presley loved peanut butter and banana sandwiches – it’s a snack fit for rockstars!

3. Homemade Granola Bars: Better Than Store-Bought

  • Why It’s Great: Less sugar, more nutrition. Oats, honey, nuts, and dried fruits make a perfect combo.
  • Dad’s Kitchen Tip: Let the kids help make these before the hike. They’re more likely to eat something they’ve made themselves.

4. Veggie Chips: Crunch Without the Guilt

  • Why It’s Great: A healthier alternative to potato chips. Kale, sweet potatoes, or beets make great options.
  • Dad’s Sneaky Health Trick: Call them “forest crisps” for an adventurous spin. Who knew eating veggies could be this fun?

5. Fruit Leather: Nature’s Candy

  • Why It’s Great: Sweet, chewy, and full of natural sugars for a quick energy boost. Go for homemade or natural store-bought options without added sugars.
  • Dad’s Cool Factor: Roll them up and call them “energy scrolls.” Suddenly, fruit is way cooler.

There you have it, dads – five healthy hiking snacks, easy-to-prepare for your next hiking adventure with your kids. These healthy hiking snacks will keep you and your little hikers energized and ready to explore. Remember, the best part of hiking isn’t just the view from the top; it’s the munchies along the way! Happy trails and happy snacking!